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Workout Wednesday – Push Your Engine Then Recover
January 31, 2018 Running requires enough time to be durable and to have the engine to support your goals, and rewards economical and efficient movements that require coordinated muscular activations...
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How to stay race fit ALL season…
By now your race season should be planned and you will be gearing up to the first event whilst easing off on the hard work you have put in your off season. The fact is, there is still some hard work...
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How to dress for cold weather cycling
Let’s admit it not everyone likes to get on their bike in the very cold weather – even the hardiest of cyclists! The important thing to remember is to be prepared and dress appropriately for the...
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Article: Hercules Festival of Sport – St. Albans
Festival of Sport coming to the city in September… Click here for the full article The post Article: Hercules Festival of Sport – St. Albans appeared first on Hercules Events.
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Overcomming Cycling Aches and Pains
Its race season and you have begun to log up the miles on your bike. One thing you can guarantee is that new and old aches and pains are going to show themselves. What is often misunderstood is...
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Open Water Swim Sessions
Merchant Taylors, Middlesex, 18th April to 19th September 2015 We are closed this weekend 12th/13th September. Last two sessions on Wednesday 16th and Saturday the 19th of September. General Open...
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Getting to know your bike: Name that part!
Over the next few weeks we will take you through the importance of getting to know your bike, how it works and finding out all the technical and non-technical names of parts of your bike – some you...
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The M Check
Check your bike using the ‘M’ check Before setting off on any cycle ride whether it’s a quick blast off road, a lengthy road ride or a leisurely day out its essential to make sure your bike is safe to...
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Let’s talk ‘wheels’
Wheels Let’s talk ‘wheels’! At some point we have all experienced a problem with our wheels, and it can appear to be a minefield on how to tackle the problem especially when stranded at a most...
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Article: Hercules Events Support Hertfordshire Child Tennis Prodigy
Join us in building local talent Here at Hercules Events we are just mad about sport and when the opportunity arose to support a local girl and assist her in achieving her sporting dreams, we jumped at...
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